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Raspberries (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.3 g protein per 100 kcal
Protein 8% · 1.2 g
Carbs 82% · 11.9 g
Fat 10% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Raspberries (raw) · per 100 g
Calories52
Total Fat 0.7 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 11.9 g4% DV
Fiber 6.5 g23% DV
Sugars 4.4 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 0.7 mg · Potassium 151 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 52 |
| 1 cup | 123 g | 64 |
| 1 pint as purchased, yields | 312 g | 162.2 |
| 10 raspberries | 19 g | 9.9 |
Protein per calorie
Raspberries (raw) delivers 2.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Raspberries (raw)?
Raspberries (raw) has 52 calories per 100 grams, which is about 64 calories per 1 cup.
How much protein is in Raspberries (raw)?
Raspberries (raw) has 1.2 g of protein per 100 grams — 2.3 g of protein per 100 calories.
Is Raspberries (raw) keto-friendly?
Raspberries (raw) has 5.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Raspberries (raw) vegan?
Raspberries (raw) is vegan — it contains no animal-derived ingredients.
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