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Pears (canned, water pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.7 g protein per 100 kcal

29
Calories
0.2
Protein g
7.8
Carbs g
0
Fat g
Protein 2% · 0.2 g
Carbs 97% · 7.8 g
Fat 1% · 0 g

Diet compliance

DietWhy
✗ Keto6.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pears (canned, water pack, solids and liquids) · per 100 g
Calories29
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 7.8 g3% DV
Fiber 1.6 g6% DV
Sugars 6.1 g
Protein 0.2 g0% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0.2 mg · Potassium 53 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g29
1 cup, halves244 g70.8
1 half, with liquid76 g22

Protein per calorie

Pears (canned, water pack, solids and liquids) delivers 0.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pears (canned, water pack, solids and liquids)?

Pears (canned, water pack, solids and liquids) has 29 calories per 100 grams, which is about 70.8 calories per 1 cup, halves.

How much protein is in Pears (canned, water pack, solids and liquids)?

Pears (canned, water pack, solids and liquids) has 0.2 g of protein per 100 grams — 0.7 g of protein per 100 calories.

Is Pears (canned, water pack, solids and liquids) keto-friendly?

Pears (canned, water pack, solids and liquids) has 6.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pears (canned, water pack, solids and liquids) vegan?

Pears (canned, water pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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