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Acerola ((west indian cherry), raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
Protein 5% · 0.4 g
Carbs 88% · 7.7 g
Fat 8% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Acerola ((west indian cherry), raw) · per 100 g
Calories32
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 7.7 g3% DV
Fiber 1.1 g4% DV
Sugars – g
Protein 0.4 g1% DV
Vitamin D – µg · Calcium 12 mg · Iron 0.2 mg · Potassium 146 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 32 |
| 1 cup | 98 g | 31.4 |
| 1 fruit without refuse | 5 g | 1.5 |
Protein per calorie
Acerola ((west indian cherry), raw) delivers 1.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Acerola ((west indian cherry), raw)?
Acerola ((west indian cherry), raw) has 32 calories per 100 grams, which is about 31.4 calories per 1 cup.
How much protein is in Acerola ((west indian cherry), raw)?
Acerola ((west indian cherry), raw) has 0.4 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Is Acerola ((west indian cherry), raw) keto-friendly?
Acerola ((west indian cherry), raw) has 6.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Acerola ((west indian cherry), raw) vegan?
Acerola ((west indian cherry), raw) is vegan — it contains no animal-derived ingredients.
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