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Nectarines (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
Protein 9% · 1.1 g
Carbs 86% · 10.6 g
Fat 6% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nectarines (raw) · per 100 g
Calories44
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 10.6 g4% DV
Fiber 1.7 g6% DV
Sugars 7.9 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.3 mg · Potassium 201 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 44 |
| 1 cup slices | 143 g | 62.9 |
| 1 small (2-1/3" dia) | 129 g | 56.8 |
| 1 medium (2-1/2" dia) | 142 g | 62.5 |
| 1 large (2-3/4" dia) | 156 g | 68.6 |
| 1 NLEA serving | 140 g | 61.6 |
Protein per calorie
Nectarines (raw) delivers 2.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Nectarines (raw)?
Nectarines (raw) has 44 calories per 100 grams, which is about 62.9 calories per 1 cup slices.
How much protein is in Nectarines (raw)?
Nectarines (raw) has 1.1 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Is Nectarines (raw) keto-friendly?
Nectarines (raw) has 8.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nectarines (raw) vegan?
Nectarines (raw) is vegan — it contains no animal-derived ingredients.
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