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Olives (pickled, canned or bottled, green) — Nutrition Facts

USDA FoodData Central · Low protein density0.7 g protein per 100 kcal

145
Calories
1
Protein g
3.8
Carbs g
15.3
Fat g
Protein 3% · 1 g
Carbs 10% · 3.8 g
Fat 88% · 15.3 g

Diet compliance

DietWhy
Keto0.5 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Olives (pickled, canned or bottled, green) · per 100 g
Calories145
Total Fat 15.3 g20% DV
Saturated Fat 2 g10% DV
Cholesterol 0 mg0% DV
Sodium 1,556 mg68% DV
Total Carbs 3.8 g1% DV
Fiber 3.3 g12% DV
Sugars 0.5 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 52 mg · Iron 0.5 mg · Potassium 42 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g145
1 olive3 g3.9

Protein per calorie

Olives (pickled, canned or bottled, green) delivers 0.7 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Olives (pickled, canned or bottled, green)?

Olives (pickled, canned or bottled, green) has 145 calories per 100 grams, which is about 3.9 calories per 1 olive.

How much protein is in Olives (pickled, canned or bottled, green)?

Olives (pickled, canned or bottled, green) has 1 g of protein per 100 grams — 0.7 g of protein per 100 calories.

Is Olives (pickled, canned or bottled, green) keto-friendly?

Olives (pickled, canned or bottled, green) has 0.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Olives (pickled, canned or bottled, green) vegan?

Olives (pickled, canned or bottled, green) is vegan — it contains no animal-derived ingredients.

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