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Plantains (green, raw) — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 1.3 g
Carbs 96% · 36.7 g
Fat 0% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 34.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Plantains (green, raw) · per 100 g
Calories152
Total Fat 0.1 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol – mgNaN% DV
Sodium 2 mg0% DV
Total Carbs 36.7 g13% DV
Fiber 2.2 g8% DV
Sugars 2.3 g
Protein 1.3 g3% DV
Vitamin D – µg · Calcium 2 mg · Iron 0.8 mg · Potassium 431 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 152 |
| 1 plantain | 267 g | 405.8 |
Protein per calorie
Plantains (green, raw) delivers 0.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Plantains (green, raw)?
Plantains (green, raw) has 152 calories per 100 grams, which is about 405.8 calories per 1 plantain.
How much protein is in Plantains (green, raw)?
Plantains (green, raw) has 1.3 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Plantains (green, raw) keto-friendly?
Plantains (green, raw) has 34.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Plantains (green, raw) vegan?
Plantains (green, raw) is vegan — it contains no animal-derived ingredients.
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