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Pineapple (raw, all varieties) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 4% · 0.5 g
Carbs 94% · 13.1 g
Fat 2% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pineapple (raw, all varieties) · per 100 g
Calories50
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 13.1 g5% DV
Fiber 1.4 g5% DV
Sugars 9.9 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.3 mg · Potassium 109 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 50 |
| 1 cup, chunks | 165 g | 82.5 |
| 1 fruit | 905 g | 452.5 |
| 1 slice (4-2/3" dia x 3/4" thick) | 166 g | 83 |
| 1 slice (3-1/2" dia x 3/4" thick) | 84 g | 42 |
| 1 slice, thin (3-1/2" dia x 1/2" thick) | 56 g | 28 |
Protein per calorie
Pineapple (raw, all varieties) delivers 1.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Pineapple (raw, all varieties)?
Pineapple (raw, all varieties) has 50 calories per 100 grams, which is about 82.5 calories per 1 cup, chunks.
How much protein is in Pineapple (raw, all varieties)?
Pineapple (raw, all varieties) has 0.5 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Pineapple (raw, all varieties) keto-friendly?
Pineapple (raw, all varieties) has 11.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pineapple (raw, all varieties) vegan?
Pineapple (raw, all varieties) is vegan — it contains no animal-derived ingredients.
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