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Jackfruit (raw) — Nutrition Facts

Q: How many calories are in Jackfruit (raw)?

Jackfruit (raw) has 95 calories per 100 grams , which is about 156.8 calories per 1 cup, sliced.

Q: How much protein is in Jackfruit (raw)?

Jackfruit (raw) has 1.7 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Q: Is Jackfruit (raw) keto-friendly?

Jackfruit (raw) has 21.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Jackfruit (raw) vegan?

Jackfruit (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

Calories

1.7

Protein g

23.3

Carbs g

0.6

Fat g

Protein 7% · 1.7 g
Carbs 88% · 23.3 g
Fat 5% · 0.6 g

Diet compliance

Diet	Why
✗ Keto	21.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Jackfruit (raw) · per 100 g

Calories95

Total Fat 0.6 g1% DV

Saturated Fat 0.2 g1% DV

Cholesterol 0 mg0% DV

Sodium 2 mg0% DV

Total Carbs 23.3 g8% DV

Fiber 1.5 g5% DV

Sugars 19.1 g

Protein 1.7 g3% DV

Vitamin D – µg · Calcium 24 mg · Iron 0.2 mg · Potassium 448 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	95
1 cup, sliced	165 g	156.8
1 cup 1" pieces	151 g	143.5

Protein per calorie

Jackfruit (raw) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Jackfruit (raw)?

Jackfruit (raw) has 95 calories per 100 grams, which is about 156.8 calories per 1 cup, sliced.

How much protein is in Jackfruit (raw)?

Jackfruit (raw) has 1.7 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Jackfruit (raw) keto-friendly?

Jackfruit (raw) has 21.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Jackfruit (raw) vegan?

Jackfruit (raw) is vegan — it contains no animal-derived ingredients.

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