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Carambola ((starfruit), raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.4 g protein per 100 kcal
Protein 12% · 1 g
Carbs 79% · 6.7 g
Fat 9% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Carambola ((starfruit), raw) · per 100 g
Calories31
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 6.7 g2% DV
Fiber 2.8 g10% DV
Sugars 4 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.1 mg · Potassium 133 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 31 |
| 1 cup, cubes | 132 g | 40.9 |
| 1 cup, sliced | 108 g | 33.5 |
| 1 large (4-1/2" long) | 124 g | 38.4 |
| 1 medium (3-5/8" long) | 91 g | 28.2 |
| 1 small (3-1/8" long) | 70 g | 21.7 |
Protein per calorie
Carambola ((starfruit), raw) delivers 3.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Carambola ((starfruit), raw)?
Carambola ((starfruit), raw) has 31 calories per 100 grams, which is about 40.9 calories per 1 cup, cubes.
How much protein is in Carambola ((starfruit), raw)?
Carambola ((starfruit), raw) has 1 g of protein per 100 grams — 3.4 g of protein per 100 calories.
Is Carambola ((starfruit), raw) keto-friendly?
Carambola ((starfruit), raw) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Carambola ((starfruit), raw) vegan?
Carambola ((starfruit), raw) is vegan — it contains no animal-derived ingredients.
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