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Peaches (canned, light syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.8 g protein per 100 kcal

54
Calories
0.5
Protein g
14.6
Carbs g
0
Fat g
Protein 3% · 0.5 g
Carbs 97% · 14.6 g
Fat 0% · 0 g

Diet compliance

DietWhy
✗ Keto13.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peaches (canned, light syrup pack, solids and liquids) · per 100 g
Calories54
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 14.6 g5% DV
Fiber 1.3 g5% DV
Sugars 13.3 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.4 mg · Potassium 97 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g54
1 cup, halves or slices251 g135.5
1 half, with liquid98 g52.9

Protein per calorie

Peaches (canned, light syrup pack, solids and liquids) delivers 0.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peaches (canned, light syrup pack, solids and liquids)?

Peaches (canned, light syrup pack, solids and liquids) has 54 calories per 100 grams, which is about 135.5 calories per 1 cup, halves or slices.

How much protein is in Peaches (canned, light syrup pack, solids and liquids)?

Peaches (canned, light syrup pack, solids and liquids) has 0.5 g of protein per 100 grams — 0.8 g of protein per 100 calories.

Is Peaches (canned, light syrup pack, solids and liquids) keto-friendly?

Peaches (canned, light syrup pack, solids and liquids) has 13.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peaches (canned, light syrup pack, solids and liquids) vegan?

Peaches (canned, light syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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