Home › Food Dex › Mammy-apple ((mamey), raw)
Mammy-apple ((mamey), raw) — Nutrition Facts
USDA FoodData Central · Low protein density1 g protein per 100 kcal
Protein 4% · 0.5 g
Carbs 88% · 12.5 g
Fat 8% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mammy-apple ((mamey), raw) · per 100 g
Calories51
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 12.5 g5% DV
Fiber 3 g11% DV
Sugars – g
Protein 0.5 g1% DV
Vitamin D – µg · Calcium 11 mg · Iron 0.7 mg · Potassium 47 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 51 |
| 1 fruit without refuse | 846 g | 431.5 |
Protein per calorie
Mammy-apple ((mamey), raw) delivers 1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Mammy-apple ((mamey), raw)?
Mammy-apple ((mamey), raw) has 51 calories per 100 grams, which is about 431.5 calories per 1 fruit without refuse.
How much protein is in Mammy-apple ((mamey), raw)?
Mammy-apple ((mamey), raw) has 0.5 g of protein per 100 grams — 1 g of protein per 100 calories.
Is Mammy-apple ((mamey), raw) keto-friendly?
Mammy-apple ((mamey), raw) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mammy-apple ((mamey), raw) vegan?
Mammy-apple ((mamey), raw) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Rambutan (canned, syrup pack)Grapefruit (raw, white, all areas)Lemon juice from concentrate (bottled, REAL LEMON)Apricots (canned, water pack, with skin, solids and liquids)Blackberries (frozen, unsweetened)Horned melon (Kiwano)Kumquats (raw)Carambola ((starfruit), raw)Gooseberries (raw)Limes (raw)Cherries (sour, red, raw)Longans (dried)