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Carissa ((natal-plum), raw) — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 0.5 g
Carbs 80% · 13.6 g
Fat 17% · 1.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Carissa ((natal-plum), raw) · per 100 g
Calories62
Total Fat 1.3 g2% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 13.6 g5% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.5 g1% DV
Vitamin D – µg · Calcium 11 mg · Iron 1.3 mg · Potassium 260 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 62 |
| 1 cup slices | 150 g | 93 |
| 1 fruit without skin and seeds | 20 g | 12.4 |
Protein per calorie
Carissa ((natal-plum), raw) delivers 0.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Carissa ((natal-plum), raw)?
Carissa ((natal-plum), raw) has 62 calories per 100 grams, which is about 93 calories per 1 cup slices.
How much protein is in Carissa ((natal-plum), raw)?
Carissa ((natal-plum), raw) has 0.5 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Carissa ((natal-plum), raw) keto-friendly?
Carissa ((natal-plum), raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Carissa ((natal-plum), raw) vegan?
Carissa ((natal-plum), raw) is vegan — it contains no animal-derived ingredients.
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