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Grapefruit (sections, canned, light syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

60
Calories
0.6
Protein g
15.4
Carbs g
0.1
Fat g
Protein 3% · 0.6 g
Carbs 95% · 15.4 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto15 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Grapefruit (sections, canned, light syrup pack, solids and liquids) · per 100 g
Calories60
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 15.4 g6% DV
Fiber 0.4 g1% DV
Sugars 15 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.4 mg · Potassium 129 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g60
1 cup254 g152.4

Protein per calorie

Grapefruit (sections, canned, light syrup pack, solids and liquids) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Grapefruit (sections, canned, light syrup pack, solids and liquids)?

Grapefruit (sections, canned, light syrup pack, solids and liquids) has 60 calories per 100 grams, which is about 152.4 calories per 1 cup.

How much protein is in Grapefruit (sections, canned, light syrup pack, solids and liquids)?

Grapefruit (sections, canned, light syrup pack, solids and liquids) has 0.6 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Grapefruit (sections, canned, light syrup pack, solids and liquids) keto-friendly?

Grapefruit (sections, canned, light syrup pack, solids and liquids) has 15 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Grapefruit (sections, canned, light syrup pack, solids and liquids) vegan?

Grapefruit (sections, canned, light syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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