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Sugar-apples ((sweetsop), raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 8% · 2.1 g
Carbs 90% · 23.6 g
Fat 2% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 19.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Sugar-apples ((sweetsop), raw) · per 100 g
Calories94
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 23.6 g9% DV
Fiber 4.4 g16% DV
Sugars – g
Protein 2.1 g4% DV
Vitamin D – µg · Calcium 24 mg · Iron 0.6 mg · Potassium 247 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 94 |
| 1 cup, pulp | 250 g | 235 |
| 1 fruit (2-7/8" dia) | 155 g | 145.7 |
Protein per calorie
Sugar-apples ((sweetsop), raw) delivers 2.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sugar-apples ((sweetsop), raw)?
Sugar-apples ((sweetsop), raw) has 94 calories per 100 grams, which is about 235 calories per 1 cup, pulp.
How much protein is in Sugar-apples ((sweetsop), raw)?
Sugar-apples ((sweetsop), raw) has 2.1 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Sugar-apples ((sweetsop), raw) keto-friendly?
Sugar-apples ((sweetsop), raw) has 19.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sugar-apples ((sweetsop), raw) vegan?
Sugar-apples ((sweetsop), raw) is vegan — it contains no animal-derived ingredients.
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