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Raspberries (puree, with seeds) — Nutrition Facts

USDA FoodData Central · Low protein density2 g protein per 100 kcal

55
Calories
1.1
Protein g
11.5
Carbs g
1
Fat g
Protein 7% · 1.1 g
Carbs 78% · 11.5 g
Fat 15% · 1 g

Diet compliance

DietWhy
✗ Keto7.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Raspberries (puree, with seeds) · per 100 g
Calories55
Total Fat 1 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 11.5 g4% DV
Fiber 4.3 g15% DV
Sugars 6.6 g
Protein 1.1 g2% DV
Vitamin D – µg · Calcium 23 mg · Iron 0.7 mg · Potassium 195 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Raspberries (puree, with seeds) delivers 2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Raspberries (puree, with seeds)?

Raspberries (puree, with seeds) has 55 calories per 100 grams.

How much protein is in Raspberries (puree, with seeds)?

Raspberries (puree, with seeds) has 1.1 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Raspberries (puree, with seeds) keto-friendly?

Raspberries (puree, with seeds) has 7.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Raspberries (puree, with seeds) vegan?

Raspberries (puree, with seeds) is vegan — it contains no animal-derived ingredients.

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