Home › Food Dex › Prickly pears (raw)
Prickly pears (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 6% · 0.7 g
Carbs 84% · 9.6 g
Fat 10% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Prickly pears (raw) · per 100 g
Calories41
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 9.6 g3% DV
Fiber 3.6 g13% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D – µg · Calcium 56 mg · Iron 0.3 mg · Potassium 220 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 41 |
| 1 cup | 149 g | 61.1 |
| 1 fruit without refuse | 103 g | 42.2 |
Protein per calorie
Prickly pears (raw) delivers 1.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Prickly pears (raw)?
Prickly pears (raw) has 41 calories per 100 grams, which is about 61.1 calories per 1 cup.
How much protein is in Prickly pears (raw)?
Prickly pears (raw) has 0.7 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Prickly pears (raw) keto-friendly?
Prickly pears (raw) has 6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Prickly pears (raw) vegan?
Prickly pears (raw) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Plantains (green, raw)Apples (raw, without skin, cooked, boiled)Cherry juice (tart)Mangosteen (canned, syrup pack)Plantains (green, fried)Figs (canned, heavy syrup pack, solids and liquids)Pears (canned, heavy syrup, drained)Crabapples (raw)Pear nectar (canned, without added ascorbic acid)Pears (raw)Lemon peel (raw)Cranberries (dried, sweetened (Includes foods for USDA's Food Distribution Program))