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Apples (raw, without skin, cooked, boiled) — Nutrition Facts
USDA FoodData Central · Low protein density0.5 g protein per 100 kcal
Protein 2% · 0.3 g
Carbs 93% · 13.6 g
Fat 6% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Apples (raw, without skin, cooked, boiled) · per 100 g
Calories53
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 13.6 g5% DV
Fiber 2.4 g9% DV
Sugars 11 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.2 mg · Potassium 88 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 53 |
| 1 cup slices | 171 g | 90.6 |
Protein per calorie
Apples (raw, without skin, cooked, boiled) delivers 0.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Apples (raw, without skin, cooked, boiled)?
Apples (raw, without skin, cooked, boiled) has 53 calories per 100 grams, which is about 90.6 calories per 1 cup slices.
How much protein is in Apples (raw, without skin, cooked, boiled)?
Apples (raw, without skin, cooked, boiled) has 0.3 g of protein per 100 grams — 0.5 g of protein per 100 calories.
Is Apples (raw, without skin, cooked, boiled) keto-friendly?
Apples (raw, without skin, cooked, boiled) has 11.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Apples (raw, without skin, cooked, boiled) vegan?
Apples (raw, without skin, cooked, boiled) is vegan — it contains no animal-derived ingredients.
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