Home › Food Dex › Sapodilla (raw)
Sapodilla (raw) — Nutrition Facts
USDA FoodData Central · Low protein density0.5 g protein per 100 kcal
Protein 2% · 0.4 g
Carbs 87% · 20 g
Fat 11% · 1.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 14.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sapodilla (raw) · per 100 g
Calories83
Total Fat 1.1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 20 g7% DV
Fiber 5.3 g19% DV
Sugars – g
Protein 0.4 g1% DV
Vitamin D – µg · Calcium 21 mg · Iron 0.8 mg · Potassium 193 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 83 |
| 1 cup, pulp | 241 g | 200 |
| 1 sapodilla | 170 g | 141.1 |
Protein per calorie
Sapodilla (raw) delivers 0.5 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Sapodilla (raw)?
Sapodilla (raw) has 83 calories per 100 grams, which is about 200 calories per 1 cup, pulp.
How much protein is in Sapodilla (raw)?
Sapodilla (raw) has 0.4 g of protein per 100 grams — 0.5 g of protein per 100 calories.
Is Sapodilla (raw) keto-friendly?
Sapodilla (raw) has 14.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sapodilla (raw) vegan?
Sapodilla (raw) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Tangerines ((mandarin oranges), canned, juice pack)Cranberry juice (unsweetened)Fruit juice smoothie (BOLTHOUSE FARMS, strawberry banana)Raisins (dark, seedless (Includes foods for USDA's Food Distribution Program))Applesauce (canned, sweetened, without salt)Pineapple (canned, juice pack, solids and liquids)Guava sauce (cooked)Pineapple (canned, juice pack, drained)Plums (dried (prunes), uncooked)Cherries (sweet, canned, pitted, heavy syrup pack, solids and liquids)Quinces (raw)Raspberries (frozen, red, sweetened)