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Currants (red and white, raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.5 g protein per 100 kcal
Protein 9% · 1.4 g
Carbs 88% · 13.8 g
Fat 3% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Currants (red and white, raw) · per 100 g
Calories56
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 13.8 g5% DV
Fiber 4.3 g15% DV
Sugars 7.4 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 33 mg · Iron 1 mg · Potassium 275 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 56 |
| 1 cup | 112 g | 62.7 |
Protein per calorie
Currants (red and white, raw) delivers 2.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Currants (red and white, raw)?
Currants (red and white, raw) has 56 calories per 100 grams, which is about 62.7 calories per 1 cup.
How much protein is in Currants (red and white, raw)?
Currants (red and white, raw) has 1.4 g of protein per 100 grams — 2.5 g of protein per 100 calories.
Is Currants (red and white, raw) keto-friendly?
Currants (red and white, raw) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Currants (red and white, raw) vegan?
Currants (red and white, raw) is vegan — it contains no animal-derived ingredients.
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