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Blackberries (canned, heavy syrup, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density1.4 g protein per 100 kcal

92
Calories
1.3
Protein g
23.1
Carbs g
0.1
Fat g
Protein 5% · 1.3 g
Carbs 93% · 23.1 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto19.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Blackberries (canned, heavy syrup, solids and liquids) · per 100 g
Calories92
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 23.1 g8% DV
Fiber 3.4 g12% DV
Sugars 19.7 g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 0.7 mg · Potassium 99 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g92
1 cup256 g235.5

Protein per calorie

Blackberries (canned, heavy syrup, solids and liquids) delivers 1.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Blackberries (canned, heavy syrup, solids and liquids)?

Blackberries (canned, heavy syrup, solids and liquids) has 92 calories per 100 grams, which is about 235.5 calories per 1 cup.

How much protein is in Blackberries (canned, heavy syrup, solids and liquids)?

Blackberries (canned, heavy syrup, solids and liquids) has 1.3 g of protein per 100 grams — 1.4 g of protein per 100 calories.

Is Blackberries (canned, heavy syrup, solids and liquids) keto-friendly?

Blackberries (canned, heavy syrup, solids and liquids) has 19.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Blackberries (canned, heavy syrup, solids and liquids) vegan?

Blackberries (canned, heavy syrup, solids and liquids) is vegan — it contains no animal-derived ingredients.

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