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Litchis (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.3 g protein per 100 kcal
Protein 5% · 0.8 g
Carbs 90% · 16.5 g
Fat 5% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Litchis (raw) · per 100 g
Calories66
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 16.5 g6% DV
Fiber 1.3 g5% DV
Sugars 15.2 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.3 mg · Potassium 171 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 66 |
| 1 cup | 190 g | 125.4 |
| 1 fruit without refuse | 10 g | 6.3 |
Protein per calorie
Litchis (raw) delivers 1.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Litchis (raw)?
Litchis (raw) has 66 calories per 100 grams, which is about 125.4 calories per 1 cup.
How much protein is in Litchis (raw)?
Litchis (raw) has 0.8 g of protein per 100 grams — 1.3 g of protein per 100 calories.
Is Litchis (raw) keto-friendly?
Litchis (raw) has 15.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Litchis (raw) vegan?
Litchis (raw) is vegan — it contains no animal-derived ingredients.
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