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Plums (canned, purple, extra heavy syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.4 g protein per 100 kcal

101
Calories
0.4
Protein g
26.3
Carbs g
0.1
Fat g
Protein 1% · 0.4 g
Carbs 98% · 26.3 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto25.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Plums (canned, purple, extra heavy syrup pack, solids and liquids) · per 100 g
Calories101
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 19 mg1% DV
Total Carbs 26.3 g10% DV
Fiber 1 g4% DV
Sugars – g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.8 mg · Potassium 89 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g101
1 cup, pitted261 g263.6

Protein per calorie

Plums (canned, purple, extra heavy syrup pack, solids and liquids) delivers 0.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Plums (canned, purple, extra heavy syrup pack, solids and liquids)?

Plums (canned, purple, extra heavy syrup pack, solids and liquids) has 101 calories per 100 grams, which is about 263.6 calories per 1 cup, pitted.

How much protein is in Plums (canned, purple, extra heavy syrup pack, solids and liquids)?

Plums (canned, purple, extra heavy syrup pack, solids and liquids) has 0.4 g of protein per 100 grams — 0.4 g of protein per 100 calories.

Is Plums (canned, purple, extra heavy syrup pack, solids and liquids) keto-friendly?

Plums (canned, purple, extra heavy syrup pack, solids and liquids) has 25.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Plums (canned, purple, extra heavy syrup pack, solids and liquids) vegan?

Plums (canned, purple, extra heavy syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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