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Prunes (dehydrated (low-moisture), stewed) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 4% · 1.2 g
Carbs 94% · 29.7 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Prunes (dehydrated (low-moisture), stewed) · per 100 g
Calories113
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 29.7 g11% DV
Fiber – gNaN% DV
Sugars – g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 24 mg · Iron 1.2 mg · Potassium 353 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 113 |
| 1 cup | 280 g | 316.4 |
Protein per calorie
Prunes (dehydrated (low-moisture), stewed) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Prunes (dehydrated (low-moisture), stewed)?
Prunes (dehydrated (low-moisture), stewed) has 113 calories per 100 grams, which is about 316.4 calories per 1 cup.
How much protein is in Prunes (dehydrated (low-moisture), stewed)?
Prunes (dehydrated (low-moisture), stewed) has 1.2 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Prunes (dehydrated (low-moisture), stewed) keto-friendly?
Prunes (dehydrated (low-moisture), stewed) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Prunes (dehydrated (low-moisture), stewed) vegan?
Prunes (dehydrated (low-moisture), stewed) is vegan — it contains no animal-derived ingredients.
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