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Elderberries (raw) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 3% · 0.7 g
Carbs 91% · 18.4 g
Fat 6% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Elderberries (raw) · per 100 g
Calories73
Total Fat 0.5 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 18.4 g7% DV
Fiber 7 g25% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D – µg · Calcium 38 mg · Iron 1.6 mg · Potassium 280 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 73 |
| 1 cup | 145 g | 105.9 |
Protein per calorie
Elderberries (raw) delivers 0.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Elderberries (raw)?
Elderberries (raw) has 73 calories per 100 grams, which is about 105.9 calories per 1 cup.
How much protein is in Elderberries (raw)?
Elderberries (raw) has 0.7 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Elderberries (raw) keto-friendly?
Elderberries (raw) has 11.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Elderberries (raw) vegan?
Elderberries (raw) is vegan — it contains no animal-derived ingredients.
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