Home › Food Dex › Peaches (canned, juice pack, solids and liquids)
USDA FoodData Central · Low protein density1.4 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 10.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 44 |
| 1 cup | 250 g | 110 |
| 1 cup, halves or slices | 248 g | 109.1 |
| 1 half, with liquid | 98 g | 43.1 |
Peaches (canned, juice pack, solids and liquids) delivers 1.4 g of protein per 100 calories — see where it ranks →
Peaches (canned, juice pack, solids and liquids) has 44 calories per 100 grams, which is about 110 calories per 1 cup.
Peaches (canned, juice pack, solids and liquids) has 0.6 g of protein per 100 grams — 1.4 g of protein per 100 calories.
Peaches (canned, juice pack, solids and liquids) has 10.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Peaches (canned, juice pack, solids and liquids) is vegan — it contains no animal-derived ingredients.