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Cranberry-orange relish (canned) — Nutrition Facts

USDA FoodData Central · Low protein density0.2 g protein per 100 kcal

178
Calories
0.3
Protein g
46.2
Carbs g
0.1
Fat g
Protein 1% · 0.3 g
Carbs 99% · 46.2 g
Fat 0% · 0.1 g

Diet compliance

DietWhy
✗ Keto46.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cranberry-orange relish (canned) · per 100 g
Calories178
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 32 mg1% DV
Total Carbs 46.2 g17% DV
Fiber 0 g0% DV
Sugars – g
Protein 0.3 g1% DV
Vitamin D – µg · Calcium 11 mg · Iron 0.2 mg · Potassium 38 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g178
1 cup275 g489.5

Protein per calorie

Cranberry-orange relish (canned) delivers 0.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cranberry-orange relish (canned)?

Cranberry-orange relish (canned) has 178 calories per 100 grams, which is about 489.5 calories per 1 cup.

How much protein is in Cranberry-orange relish (canned)?

Cranberry-orange relish (canned) has 0.3 g of protein per 100 grams — 0.2 g of protein per 100 calories.

Is Cranberry-orange relish (canned) keto-friendly?

Cranberry-orange relish (canned) has 46.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cranberry-orange relish (canned) vegan?

Cranberry-orange relish (canned) is vegan — it contains no animal-derived ingredients.

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