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Figs (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1 g protein per 100 kcal
Protein 4% · 0.8 g
Carbs 93% · 19.2 g
Fat 3% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 16.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Figs (raw) · per 100 g
Calories74
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 19.2 g7% DV
Fiber 2.9 g10% DV
Sugars 16.3 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 0.4 mg · Potassium 232 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 74 |
| 1 large (2-1/2" dia) | 64 g | 47.4 |
| 1 medium (2-1/4" dia) | 50 g | 37 |
| 1 small (1-1/2" dia) | 40 g | 29.6 |
Protein per calorie
Figs (raw) delivers 1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Figs (raw)?
Figs (raw) has 74 calories per 100 grams, which is about 47.4 calories per 1 large (2-1/2" dia).
How much protein is in Figs (raw)?
Figs (raw) has 0.8 g of protein per 100 grams — 1 g of protein per 100 calories.
Is Figs (raw) keto-friendly?
Figs (raw) has 16.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Figs (raw) vegan?
Figs (raw) is vegan — it contains no animal-derived ingredients.
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