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Pineapple (frozen, chunks, sweetened) — Nutrition Facts
USDA FoodData Central · Low protein density0.5 g protein per 100 kcal
Protein 2% · 0.4 g
Carbs 97% · 22.2 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 21.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Pineapple (frozen, chunks, sweetened) · per 100 g
Calories86
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 22.2 g8% DV
Fiber 1.1 g4% DV
Sugars 21.1 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.4 mg · Potassium 100 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 86 |
| 1 cup, chunks | 245 g | 210.7 |
Protein per calorie
Pineapple (frozen, chunks, sweetened) delivers 0.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pineapple (frozen, chunks, sweetened)?
Pineapple (frozen, chunks, sweetened) has 86 calories per 100 grams, which is about 210.7 calories per 1 cup, chunks.
How much protein is in Pineapple (frozen, chunks, sweetened)?
Pineapple (frozen, chunks, sweetened) has 0.4 g of protein per 100 grams — 0.5 g of protein per 100 calories.
Is Pineapple (frozen, chunks, sweetened) keto-friendly?
Pineapple (frozen, chunks, sweetened) has 21.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pineapple (frozen, chunks, sweetened) vegan?
Pineapple (frozen, chunks, sweetened) is vegan — it contains no animal-derived ingredients.
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