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Peaches (canned, extra heavy syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.5 g protein per 100 kcal

96
Calories
0.5
Protein g
26.1
Carbs g
0
Fat g
Protein 2% · 0.5 g
Carbs 98% · 26.1 g
Fat 0% · 0 g

Diet compliance

DietWhy
✗ Keto25.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peaches (canned, extra heavy syrup pack, solids and liquids) · per 100 g
Calories96
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 26.1 g9% DV
Fiber 1 g4% DV
Sugars – g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.3 mg · Potassium 83 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g96
1 cup, halves or slices262 g251.5

Protein per calorie

Peaches (canned, extra heavy syrup pack, solids and liquids) delivers 0.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peaches (canned, extra heavy syrup pack, solids and liquids)?

Peaches (canned, extra heavy syrup pack, solids and liquids) has 96 calories per 100 grams, which is about 251.5 calories per 1 cup, halves or slices.

How much protein is in Peaches (canned, extra heavy syrup pack, solids and liquids)?

Peaches (canned, extra heavy syrup pack, solids and liquids) has 0.5 g of protein per 100 grams — 0.5 g of protein per 100 calories.

Is Peaches (canned, extra heavy syrup pack, solids and liquids) keto-friendly?

Peaches (canned, extra heavy syrup pack, solids and liquids) has 25.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peaches (canned, extra heavy syrup pack, solids and liquids) vegan?

Peaches (canned, extra heavy syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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