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Pears (canned, heavy syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.3 g protein per 100 kcal

74
Calories
0.2
Protein g
19.2
Carbs g
0.1
Fat g
Protein 1% · 0.2 g
Carbs 97% · 19.2 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto17.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pears (canned, heavy syrup pack, solids and liquids) · per 100 g
Calories74
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 19.2 g7% DV
Fiber 1.6 g6% DV
Sugars 15.2 g
Protein 0.2 g0% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.2 mg · Potassium 65 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g74
1 cup266 g196.8
1 half, with liquid76 g56.2

Protein per calorie

Pears (canned, heavy syrup pack, solids and liquids) delivers 0.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pears (canned, heavy syrup pack, solids and liquids)?

Pears (canned, heavy syrup pack, solids and liquids) has 74 calories per 100 grams, which is about 196.8 calories per 1 cup.

How much protein is in Pears (canned, heavy syrup pack, solids and liquids)?

Pears (canned, heavy syrup pack, solids and liquids) has 0.2 g of protein per 100 grams — 0.3 g of protein per 100 calories.

Is Pears (canned, heavy syrup pack, solids and liquids) keto-friendly?

Pears (canned, heavy syrup pack, solids and liquids) has 17.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pears (canned, heavy syrup pack, solids and liquids) vegan?

Pears (canned, heavy syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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