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Grapes (american type (slip skin), raw) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 3% · 0.6 g
Carbs 92% · 17.2 g
Fat 4% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 16.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Grapes (american type (slip skin), raw) · per 100 g
Calories67
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 17.2 g6% DV
Fiber 0.9 g3% DV
Sugars 16.3 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.3 mg · Potassium 191 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 67 |
| 1 cup | 92 g | 61.6 |
| 1 grape | 2 g | 1.6 |
Protein per calorie
Grapes (american type (slip skin), raw) delivers 0.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Grapes (american type (slip skin), raw)?
Grapes (american type (slip skin), raw) has 67 calories per 100 grams, which is about 61.6 calories per 1 cup.
How much protein is in Grapes (american type (slip skin), raw)?
Grapes (american type (slip skin), raw) has 0.6 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Grapes (american type (slip skin), raw) keto-friendly?
Grapes (american type (slip skin), raw) has 16.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Grapes (american type (slip skin), raw) vegan?
Grapes (american type (slip skin), raw) is vegan — it contains no animal-derived ingredients.
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