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Gooseberries (canned, light syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

73
Calories
0.7
Protein g
18.8
Carbs g
0.2
Fat g
Protein 3% · 0.7 g
Carbs 94% · 18.8 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto16.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Gooseberries (canned, light syrup pack, solids and liquids) · per 100 g
Calories73
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 18.8 g7% DV
Fiber 2.4 g9% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D – µg · Calcium 16 mg · Iron 0.3 mg · Potassium 77 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g73
1 cup252 g184

Protein per calorie

Gooseberries (canned, light syrup pack, solids and liquids) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Gooseberries (canned, light syrup pack, solids and liquids)?

Gooseberries (canned, light syrup pack, solids and liquids) has 73 calories per 100 grams, which is about 184 calories per 1 cup.

How much protein is in Gooseberries (canned, light syrup pack, solids and liquids)?

Gooseberries (canned, light syrup pack, solids and liquids) has 0.7 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Gooseberries (canned, light syrup pack, solids and liquids) keto-friendly?

Gooseberries (canned, light syrup pack, solids and liquids) has 16.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Gooseberries (canned, light syrup pack, solids and liquids) vegan?

Gooseberries (canned, light syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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