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Longans (dried) — Nutrition Facts
USDA FoodData Central · Low protein density1.7 g protein per 100 kcal
Protein 6% · 4.9 g
Carbs 93% · 74 g
Fat 1% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Longans (dried) · per 100 g
Calories286
Total Fat 0.4 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 48 mg2% DV
Total Carbs 74 g27% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.9 g10% DV
Vitamin D – µg · Calcium 45 mg · Iron 5.4 mg · Potassium 658 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 286 |
| 1 fruit | 2 g | 4.9 |
Protein per calorie
Longans (dried) delivers 1.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Longans (dried)?
Longans (dried) has 286 calories per 100 grams, which is about 4.9 calories per 1 fruit.
How much protein is in Longans (dried)?
Longans (dried) has 4.9 g of protein per 100 grams — 1.7 g of protein per 100 calories.
Is Longans (dried) keto-friendly?
Longans (dried) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Longans (dried) vegan?
Longans (dried) is vegan — it contains no animal-derived ingredients.
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