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Plantains (yellow, raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 4% · 1.3 g
Carbs 94% · 31.9 g
Fat 2% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 30.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Plantains (yellow, raw) · per 100 g
Calories122
Total Fat 0.4 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 31.9 g12% DV
Fiber 1.7 g6% DV
Sugars 17.5 g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.6 mg · Potassium 487 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 122 |
| 1 plantain | 270 g | 329.4 |
| 1 cup, sliced | 148 g | 180.6 |
Protein per calorie
Plantains (yellow, raw) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Plantains (yellow, raw)?
Plantains (yellow, raw) has 122 calories per 100 grams, which is about 329.4 calories per 1 plantain.
How much protein is in Plantains (yellow, raw)?
Plantains (yellow, raw) has 1.3 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Plantains (yellow, raw) keto-friendly?
Plantains (yellow, raw) has 30.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Plantains (yellow, raw) vegan?
Plantains (yellow, raw) is vegan — it contains no animal-derived ingredients.
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