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Mulberries (raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.3 g protein per 100 kcal
Protein 12% · 1.4 g
Carbs 81% · 9.8 g
Fat 7% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mulberries (raw) · per 100 g
Calories43
Total Fat 0.4 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 9.8 g4% DV
Fiber 1.7 g6% DV
Sugars 8.1 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 39 mg · Iron 1.9 mg · Potassium 194 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 43 |
| 1 cup | 140 g | 60.2 |
| 10 fruit | 15 g | 6.5 |
Protein per calorie
Mulberries (raw) delivers 3.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mulberries (raw)?
Mulberries (raw) has 43 calories per 100 grams, which is about 60.2 calories per 1 cup.
How much protein is in Mulberries (raw)?
Mulberries (raw) has 1.4 g of protein per 100 grams — 3.3 g of protein per 100 calories.
Is Mulberries (raw) keto-friendly?
Mulberries (raw) has 8.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mulberries (raw) vegan?
Mulberries (raw) is vegan — it contains no animal-derived ingredients.
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