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Tamarind nectar (canned) — Nutrition Facts
USDA FoodData Central · Low protein density0.2 g protein per 100 kcal
Protein 1% · 0.1 g
Carbs 98% · 14.7 g
Fat 2% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 14.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Tamarind nectar (canned) · per 100 g
Calories57
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 14.7 g5% DV
Fiber 0.5 g2% DV
Sugars 12.7 g
Protein 0.1 g0% DV
Vitamin D – µg · Calcium 10 mg · Iron 0.8 mg · Potassium 27 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 57 |
| 1 cup | 251 g | 143.1 |
Protein per calorie
Tamarind nectar (canned) delivers 0.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tamarind nectar (canned)?
Tamarind nectar (canned) has 57 calories per 100 grams, which is about 143.1 calories per 1 cup.
How much protein is in Tamarind nectar (canned)?
Tamarind nectar (canned) has 0.1 g of protein per 100 grams — 0.2 g of protein per 100 calories.
Is Tamarind nectar (canned) keto-friendly?
Tamarind nectar (canned) has 14.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tamarind nectar (canned) vegan?
Tamarind nectar (canned) is vegan — it contains no animal-derived ingredients.
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