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Yogurt (chocolate, nonfat milk) — Nutrition Facts
USDA FoodData Central · Low protein density3.2 g protein per 100 kcal
Protein 13% · 3.5 g
Carbs 87% · 23.5 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 22.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yogurt (chocolate, nonfat milk) · per 100 g
Calories112
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 1 mg0% DV
Sodium 135 mg6% DV
Total Carbs 23.5 g9% DV
Fiber 1.2 g4% DV
Sugars 15 g
Protein 3.5 g7% DV
Vitamin D 0 µg · Calcium 88 mg · Iron 0.4 mg · Potassium 339 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 112 |
| 1 container (6 oz) | 170 g | 190.4 |
Protein per calorie
Yogurt (chocolate, nonfat milk) delivers 3.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yogurt (chocolate, nonfat milk)?
Yogurt (chocolate, nonfat milk) has 112 calories per 100 grams, which is about 190.4 calories per 1 container (6 oz).
How much protein is in Yogurt (chocolate, nonfat milk)?
Yogurt (chocolate, nonfat milk) has 3.5 g of protein per 100 grams — 3.2 g of protein per 100 calories.
Is Yogurt (chocolate, nonfat milk) keto-friendly?
Yogurt (chocolate, nonfat milk) has 22.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yogurt (chocolate, nonfat milk) vegan?
Yogurt (chocolate, nonfat milk) is vegetarian but not vegan (contains dairy or eggs).
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