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Butter (salted) — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 0% · 0.9 g
Carbs 0% · 0.1 g
Fat 100% · 81.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Butter (salted) · per 100 g
Calories717
Total Fat 81.1 g104% DV
Saturated Fat 51.4 g257% DV
Cholesterol 215 mg72% DV
Sodium 643 mg28% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 24 mg · Iron 0 mg · Potassium 24 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 717 |
| 1 pat (1" sq, 1/3" high) | 5 g | 35.9 |
| 1 tbsp | 14 g | 101.8 |
| 1 cup | 227 g | 1,627.6 |
| 1 stick | 113 g | 810.2 |
Protein per calorie
Butter (salted) delivers 0.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Butter (salted)?
Butter (salted) has 717 calories per 100 grams, which is about 35.9 calories per 1 pat (1" sq, 1/3" high).
How much protein is in Butter (salted)?
Butter (salted) has 0.9 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Butter (salted) keto-friendly?
Butter (salted) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Butter (salted) vegan?
Butter (salted) is vegetarian but not vegan (contains dairy or eggs).
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