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Egg (yolk, dried) — Nutrition Facts
USDA FoodData Central · Low protein density5 g protein per 100 kcal
Protein 20% · 33.6 g
Carbs 0% · 0.7 g
Fat 80% · 59.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Egg (yolk, dried) · per 100 g
Calories669
Total Fat 59.1 g76% DV
Saturated Fat 20.3 g102% DV
Cholesterol 2,307 mg769% DV
Sodium 149 mg6% DV
Total Carbs 0.7 g0% DV
Fiber 0 g0% DV
Sugars 0.2 g
Protein 33.6 g67% DV
Vitamin D 10.4 µg · Calcium 289 mg · Iron 9.6 mg · Potassium 264 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 669 |
| 1 cup, sifted | 67 g | 448.2 |
| 1 tbsp | 4 g | 26.8 |
Protein per calorie
Egg (yolk, dried) delivers 5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Egg (yolk, dried)?
Egg (yolk, dried) has 669 calories per 100 grams, which is about 448.2 calories per 1 cup, sifted.
How much protein is in Egg (yolk, dried)?
Egg (yolk, dried) has 33.6 g of protein per 100 grams — 5 g of protein per 100 calories.
Is Egg (yolk, dried) keto-friendly?
Egg (yolk, dried) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Egg (yolk, dried) vegan?
Egg (yolk, dried) is vegetarian but not vegan (contains dairy or eggs).
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