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Whey (sweet, dried) — Nutrition Facts
USDA FoodData Central · Low protein density3.7 g protein per 100 kcal
Protein 14% · 12.9 g
Carbs 83% · 74.5 g
Fat 3% · 1.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 74.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Whey (sweet, dried) · per 100 g
Calories353
Total Fat 1.1 g1% DV
Saturated Fat 0.7 g3% DV
Cholesterol 6 mg2% DV
Sodium 1,079 mg47% DV
Total Carbs 74.5 g27% DV
Fiber 0 g0% DV
Sugars 74.5 g
Protein 12.9 g26% DV
Vitamin D 0 µg · Calcium 796 mg · Iron 0.9 mg · Potassium 2,080 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 353 |
| 1 cup | 145 g | 511.9 |
| 1 tbsp | 8 g | 26.5 |
Protein per calorie
Whey (sweet, dried) delivers 3.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Whey (sweet, dried)?
Whey (sweet, dried) has 353 calories per 100 grams, which is about 511.9 calories per 1 cup.
How much protein is in Whey (sweet, dried)?
Whey (sweet, dried) has 12.9 g of protein per 100 grams — 3.7 g of protein per 100 calories.
Is Whey (sweet, dried) keto-friendly?
Whey (sweet, dried) has 74.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Whey (sweet, dried) vegan?
Whey (sweet, dried) is vegetarian but not vegan (contains dairy or eggs).
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