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Cheese (muenster) — Nutrition Facts
USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal
Protein 25% · 23.4 g
Carbs 1% · 1.1 g
Fat 73% · 30 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (muenster) · per 100 g
Calories368
Total Fat 30 g39% DV
Saturated Fat 19.1 g96% DV
Cholesterol 96 mg32% DV
Sodium 628 mg27% DV
Total Carbs 1.1 g0% DV
Fiber 0 g0% DV
Sugars 1.1 g
Protein 23.4 g47% DV
Vitamin D 0.6 µg · Calcium 717 mg · Iron 0.4 mg · Potassium 134 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 368 |
| 1 cup, diced | 132 g | 485.8 |
| 1 cup, shredded | 113 g | 415.8 |
| 1 oz | 28 g | 104.5 |
| 1 cubic inch | 18 g | 66.2 |
| 1 slice (1 oz) | 28 g | 103 |
| 1 package (6 oz) | 170 g | 625.6 |
Protein per calorie
Cheese (muenster) delivers 6.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (muenster)?
Cheese (muenster) has 368 calories per 100 grams, which is about 485.8 calories per 1 cup, diced.
How much protein is in Cheese (muenster)?
Cheese (muenster) has 23.4 g of protein per 100 grams — 6.4 g of protein per 100 calories.
Is Cheese (muenster) keto-friendly?
Cheese (muenster) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (muenster) vegan?
Cheese (muenster) is vegetarian but not vegan (contains dairy or eggs).
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