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Cheese food (cold pack, American) — Nutrition Facts
USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal
Protein 24% · 19.7 g
Carbs 10% · 8.3 g
Fat 66% · 24.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese food (cold pack, American) · per 100 g
Calories331
Total Fat 24.5 g31% DV
Saturated Fat 15.4 g77% DV
Cholesterol 64 mg21% DV
Sodium 966 mg42% DV
Total Carbs 8.3 g3% DV
Fiber 0 g0% DV
Sugars – g
Protein 19.7 g39% DV
Vitamin D – µg · Calcium 497 mg · Iron 0.8 mg · Potassium 363 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 331 |
| 1 oz | 28 g | 94 |
| 1 package (8 oz) | 227 g | 751.4 |
Protein per calorie
Cheese food (cold pack, American) delivers 5.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese food (cold pack, American)?
Cheese food (cold pack, American) has 331 calories per 100 grams, which is about 94 calories per 1 oz.
How much protein is in Cheese food (cold pack, American)?
Cheese food (cold pack, American) has 19.7 g of protein per 100 grams — 5.9 g of protein per 100 calories.
Is Cheese food (cold pack, American) keto-friendly?
Cheese food (cold pack, American) has 8.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese food (cold pack, American) vegan?
Cheese food (cold pack, American) is vegetarian but not vegan (contains dairy or eggs).
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