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Cheese (cottage, lowfat, 1% milkfat) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density17.2 g protein per 100 kcal
Protein 71% · 12.4 g
Carbs 16% · 2.7 g
Fat 13% · 1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (cottage, lowfat, 1% milkfat) · per 100 g
Calories72
Total Fat 1 g1% DV
Saturated Fat 0.7 g3% DV
Cholesterol 4 mg1% DV
Sodium 406 mg18% DV
Total Carbs 2.7 g1% DV
Fiber 0 g0% DV
Sugars 2.7 g
Protein 12.4 g25% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 0.1 mg · Potassium 86 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 72 |
| 4 oz | 113 g | 81.4 |
| 1 cup (not packed) | 226 g | 162.7 |
Protein per calorie
Cheese (cottage, lowfat, 1% milkfat) delivers 17.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (cottage, lowfat, 1% milkfat)?
Cheese (cottage, lowfat, 1% milkfat) has 72 calories per 100 grams, which is about 81.4 calories per 4 oz.
How much protein is in Cheese (cottage, lowfat, 1% milkfat)?
Cheese (cottage, lowfat, 1% milkfat) has 12.4 g of protein per 100 grams — 17.2 g of protein per 100 calories.
Is Cheese (cottage, lowfat, 1% milkfat) keto-friendly?
Cheese (cottage, lowfat, 1% milkfat) has 2.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (cottage, lowfat, 1% milkfat) vegan?
Cheese (cottage, lowfat, 1% milkfat) is vegetarian but not vegan (contains dairy or eggs).
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