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Milk (buttermilk, dried) — Nutrition Facts

Q: How many calories are in Milk (buttermilk, dried)?

Milk (buttermilk, dried) has 387 calories per 100 grams , which is about 116.1 calories per 0.25 cup.

Q: How much protein is in Milk (buttermilk, dried)?

Milk (buttermilk, dried) has 34.3 g of protein per 100 grams — 8.9 g of protein per 100 calories.

Q: Is Milk (buttermilk, dried) keto-friendly?

Milk (buttermilk, dried) has 49 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Milk (buttermilk, dried) vegan?

Milk (buttermilk, dried) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Decent protein density8.9 g protein per 100 kcal

387

Calories

34.3

Protein g

Carbs g

5.8

Fat g

Protein 36% · 34.3 g
Carbs 51% · 49 g
Fat 14% · 5.8 g

Diet compliance

Diet	Why
✗ Keto	49 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Milk (buttermilk, dried) · per 100 g

Calories387

Total Fat 5.8 g7% DV

Saturated Fat 3.6 g18% DV

Cholesterol 69 mg23% DV

Sodium 517 mg22% DV

Total Carbs 49 g18% DV

Fiber 0 g0% DV

Sugars 49 g

Protein 34.3 g69% DV

Vitamin D 0.5 µg · Calcium 1,184 mg · Iron 0.3 mg · Potassium 1,592 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	387
0.25 cup	30 g	116.1
1 cup	120 g	464.4
1 tbsp	7 g	25.2

Protein per calorie

Milk (buttermilk, dried) delivers 8.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Milk (buttermilk, dried)?

Milk (buttermilk, dried) has 387 calories per 100 grams, which is about 116.1 calories per 0.25 cup.

How much protein is in Milk (buttermilk, dried)?

Milk (buttermilk, dried) has 34.3 g of protein per 100 grams — 8.9 g of protein per 100 calories.

Is Milk (buttermilk, dried) keto-friendly?

Milk (buttermilk, dried) has 49 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Milk (buttermilk, dried) vegan?

Milk (buttermilk, dried) is vegetarian but not vegan (contains dairy or eggs).

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