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Egg (whole, cooked, hard-boiled) — Nutrition Facts
USDA FoodData Central · Decent protein density8.1 g protein per 100 kcal
Protein 33% · 12.6 g
Carbs 3% · 1.1 g
Fat 64% · 10.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Egg (whole, cooked, hard-boiled) · per 100 g
Calories155
Total Fat 10.6 g14% DV
Saturated Fat 3.3 g16% DV
Cholesterol 373 mg124% DV
Sodium 124 mg5% DV
Total Carbs 1.1 g0% DV
Fiber 0 g0% DV
Sugars 1.1 g
Protein 12.6 g25% DV
Vitamin D 2.2 µg · Calcium 50 mg · Iron 1.2 mg · Potassium 126 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 155 |
| 1 cup, chopped | 136 g | 210.8 |
| 1 tbsp | 9 g | 13.2 |
| 1 large | 50 g | 77.5 |
Protein per calorie
Egg (whole, cooked, hard-boiled) delivers 8.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Egg (whole, cooked, hard-boiled)?
Egg (whole, cooked, hard-boiled) has 155 calories per 100 grams, which is about 210.8 calories per 1 cup, chopped.
How much protein is in Egg (whole, cooked, hard-boiled)?
Egg (whole, cooked, hard-boiled) has 12.6 g of protein per 100 grams — 8.1 g of protein per 100 calories.
Is Egg (whole, cooked, hard-boiled) keto-friendly?
Egg (whole, cooked, hard-boiled) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Egg (whole, cooked, hard-boiled) vegan?
Egg (whole, cooked, hard-boiled) is vegetarian but not vegan (contains dairy or eggs).
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