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Cheese spread (cream cheese base) — Nutrition Facts
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
Protein 9% · 7.1 g
Carbs 5% · 3.5 g
Fat 86% · 28.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese spread (cream cheese base) · per 100 g
Calories295
Total Fat 28.6 g37% DV
Saturated Fat 18 g90% DV
Cholesterol 90 mg30% DV
Sodium 436 mg19% DV
Total Carbs 3.5 g1% DV
Fiber 0 g0% DV
Sugars 3.5 g
Protein 7.1 g14% DV
Vitamin D 0.5 µg · Calcium 71 mg · Iron 1.1 mg · Potassium 112 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 295 |
| 1 oz | 28 g | 83.8 |
| 1 cup | 240 g | 708 |
Protein per calorie
Cheese spread (cream cheese base) delivers 2.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese spread (cream cheese base)?
Cheese spread (cream cheese base) has 295 calories per 100 grams, which is about 83.8 calories per 1 oz.
How much protein is in Cheese spread (cream cheese base)?
Cheese spread (cream cheese base) has 7.1 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Is Cheese spread (cream cheese base) keto-friendly?
Cheese spread (cream cheese base) has 3.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese spread (cream cheese base) vegan?
Cheese spread (cream cheese base) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Yogurt (plain, skim milk)Cheese (parmesan, low sodium)Cheese (cottage, lowfat, 1% milkfat)Egg (whole, cooked, poached)Cheese (cheddar, sharp, sliced)Egg (white, raw, frozen, pasteurized)Cheese (mozzarella, nonfat)Cheese (cream, fat free)Milk (fluid, 1% fat, without added vitamin A and vitamin D)Egg (whole, dried)Cheese (mozzarella, whole milk)Cheese (cheddar, reduced fat (Includes foods for USDA's Food Distribution Program))