Home › Food Dex › Egg (white, dried, stabilized, glucose reduced)
Per 100 grams · USDA FoodData Central · protein density: 23.6 g per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 4.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Protein 94% · Carbs 5% · Fat 1% of calories
| Nutrient | Amount |
|---|---|
| Calories | 357 kcal |
| Protein | 84.1 g |
| Carbohydrates | 4.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 1,299 mg |
| Potassium | 884 mg |
| Calcium | 101 mg |
| Iron | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin B-12 | 0.2 µg |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 357 |
| 1 cup, sifted | 107 g | 382 |
| 1 tbsp | 7 g | 25 |
Egg (white, dried, stabilized, glucose reduced) delivers 23.6 g of protein per 100 calories. See where it ranks →
Egg (white, dried, stabilized, glucose reduced) has 357 calories per 100 grams, which is about 382 calories per 1 cup, sifted.
Egg (white, dried, stabilized, glucose reduced) has 84.1 g of protein per 100 grams — 23.6 g of protein per 100 calories.
Egg (white, dried, stabilized, glucose reduced) has 4.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Egg (white, dried, stabilized, glucose reduced) is vegetarian but not vegan (contains dairy or eggs).