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Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.3 g protein per 100 kcal

59
Calories
10.2
Protein g
3.6
Carbs g
0.4
Fat g
Protein 69% · 10.2 g
Carbs 25% · 3.6 g
Fat 6% · 0.4 g

Diet compliance

DietWhy
✓ Keto3.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories59
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 5 mg2% DV
Sodium 36 mg2% DV
Total Carbs 3.6 g1% DV
Fiber 0 g0% DV
Sugars 3.2 g
Protein 10.2 g20% DV
Vitamin D 0 µg · Calcium 110 mg · Iron 0.1 mg · Potassium 141 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g59
1 container170 g100.3

Protein per calorie

Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) delivers 17.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program))?

Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) has 59 calories per 100 grams, which is about 100.3 calories per 1 container.

How much protein is in Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program))?

Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) has 10.2 g of protein per 100 grams — 17.3 g of protein per 100 calories.

Is Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) has 3.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) vegan?

Yogurt (Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) is vegetarian but not vegan (contains dairy or eggs).

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