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Yogurt (Greek, vanilla, lowfat) — Nutrition Facts
USDA FoodData Central · Decent protein density9.1 g protein per 100 kcal
Protein 36% · 8.6 g
Carbs 40% · 9.5 g
Fat 24% · 2.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yogurt (Greek, vanilla, lowfat) · per 100 g
Calories95
Total Fat 2.5 g3% DV
Saturated Fat 1.5 g7% DV
Cholesterol 5 mg2% DV
Sodium 40 mg2% DV
Total Carbs 9.5 g3% DV
Fiber 0 g0% DV
Sugars 9.5 g
Protein 8.6 g17% DV
Vitamin D 0.9 µg · Calcium 100 mg · Iron 0 mg · Potassium 123 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Yogurt (Greek, vanilla, lowfat) delivers 9.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yogurt (Greek, vanilla, lowfat)?
Yogurt (Greek, vanilla, lowfat) has 95 calories per 100 grams.
How much protein is in Yogurt (Greek, vanilla, lowfat)?
Yogurt (Greek, vanilla, lowfat) has 8.6 g of protein per 100 grams — 9.1 g of protein per 100 calories.
Is Yogurt (Greek, vanilla, lowfat) keto-friendly?
Yogurt (Greek, vanilla, lowfat) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yogurt (Greek, vanilla, lowfat) vegan?
Yogurt (Greek, vanilla, lowfat) is vegetarian but not vegan (contains dairy or eggs).
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