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Cheese (parmesan, shredded) — Nutrition Facts
USDA FoodData Central · Decent protein density9.1 g protein per 100 kcal
Protein 37% · 37.9 g
Carbs 3% · 3.4 g
Fat 60% · 27.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (parmesan, shredded) · per 100 g
Calories415
Total Fat 27.3 g35% DV
Saturated Fat 17.4 g87% DV
Cholesterol 72 mg24% DV
Sodium 1,696 mg74% DV
Total Carbs 3.4 g1% DV
Fiber 0 g0% DV
Sugars 0.9 g
Protein 37.9 g76% DV
Vitamin D 0.5 µg · Calcium 1,253 mg · Iron 0.9 mg · Potassium 97 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 415 |
| 1 tbsp | 5 g | 20.8 |
Protein per calorie
Cheese (parmesan, shredded) delivers 9.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (parmesan, shredded)?
Cheese (parmesan, shredded) has 415 calories per 100 grams, which is about 20.8 calories per 1 tbsp.
How much protein is in Cheese (parmesan, shredded)?
Cheese (parmesan, shredded) has 37.9 g of protein per 100 grams — 9.1 g of protein per 100 calories.
Is Cheese (parmesan, shredded) keto-friendly?
Cheese (parmesan, shredded) has 3.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (parmesan, shredded) vegan?
Cheese (parmesan, shredded) is vegetarian but not vegan (contains dairy or eggs).
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